The MakeMeThinner Support Forum

Hi Everyone,
I just posted Nancy's radio interview from their recent visit to Waukon, Iowa.
You can listen through the links below:
WMV
MP4

Hi All,
Dr. Wayne Andersen, Co-Founder and Medical Director of TSFL, recently released his book "Dr. A's Habits of Health". It's a fantastic read and MMT would like to give everyone an opportunity to get a copy. You can read about it and sign up HERE. We hope you'll take advantage of this and enter the drawing.

PS: We promise not to bug you by signing up...:) ...

I have lost 55 pounds and almost three sizes since I started this plan. I have 75 pieces of 1X, 2X, 18 and 20 dresses, pants, and tops. This is practically my whole wardrobe, clothes for summer, winter, spring, and fall. I am including the link to craigslist which has the complete breakdown of items. Some of the pants are petite size, but most are just regular length. I want $165 for all it (this ...

Wow-the boards are really slow! I hope everyone is not off the wagon and just vacationing! I am at 171.5 this morning! So I am past goal #1 and headed for the next fifty pounds off!

I finally have a computer back and can start one of these journals.

I started MF on June 22, so tomorrow will be 5 weeks. I'm down 23 lbs (started at 267 and am now 244). It feels great. This is about where I've petered out on every other diet I've tried, but I'm going strong with this one. Losing this amount of weight in 5 weeks vs the 10-12 weeks I have in the ...

I go to a Medifast center and they had the new products in stock. Here is my take:

The Chili Cheese Nacho puffs taste like taco seasoning packets pours on hb meat with cheddar cheese-delicious and satisfying when you want something crunchy!
The Parm ones didn't really have a taste, so I am not going to buy them.
The Honey Mustard Pretzel sticks at first weren't good, but a second bite revealed a slight bit ...

Hi There~

Tomorrow will be my 2nd week of TSFL and so far, so good (9 1/2 lbs lost through last Monday, I weigh in tomorrow for week 2). :D

I do have a question for all you veterans out there...!!

(Pardon the rambling, but I just wanted to be sure you got a good snap picture of me in order to provide feedback)

Pre-program, ...

I am at 175.5! One-half pound from the first goal! I am feeling really, back in the exercise groove!

I have a few things for trade if anyone is interested.

3 boxes of Chicken Noodle Soup minus one packet.

1 box of Chicken and Wild Rice minus one packet.

1 box of Cappuccino minus one packet.

1 box Scrambled Eggs.


I would like to trade for oatmeal but am open to other things as well. I just have found I do not enjoy the soups at all.

Thanks! Donna

Hi all. I'm trying to add more fiber into my diet via the Lean and Green, meaning I need to know which vegetables compatible with 5&1 have a lot of dietary fiber.

I know green beans are one (though they are carby...) What are some others?

Are there any dietary fiber supplements that are 5&1 compatible?