As stated on our Home page, the purpose of our MakeMeThinner blog is to introduce you to the Healthy Habits that will assist you to attain and manage a healthy weight and improve your health. This implies taking personal responsibility by following the strategies that lead to life-long health. In addition, Nancy and I have discovered having the correct nutritional approach coupled with a personal Take Shape For Life Health Coach greatly added to the success of our weight loss journey.   After many years of weight loss struggles, we found the correct combination for long-term healthy success:  The right nutritional vehicle, the Medifast Medically Formulated Portion Control Meal Replacements – commonly referred to as PCMRs and, the right system: a personal Take Shape For Life Health Coach. These two factors greatly contributed to our weight loss success. Since July 2002, we’ve shared this with thousands of others who’ve also had success in reclaiming their health. Our personal experience with our own health revolution was further enhanced by our understanding of the Trilogy of Optimal Health. This was achieved when we became Take Shape For Life Health Coaches taking health to America.

We now have another needed element in helping people insure weight loss success. In November of 2008, Dr. Wayne Scott Andersen, the visionary physician leading this Health Revolution, released his first book, “Dr A’s Habits of Health”. It is very comprehensive and assists people in understanding and addressing their overweight or obese condition. In addition to this very comprehensive book is Dr A’s Companion Guide, “Living a Longer, Healthier Life”. We are offering a free copy of Dr A’s Habits of Health in our monthly drawing.  Just sign up on our ‘Contact Us‘ form and we’ll enter your name in the drawing. The individual selected will be notified and we’ll send a copy of “Dr A’s Habits of Health.”

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