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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Upset for the next 5 days

Went to my GI visit today and she told me to cease using Medifast until 28th April. I can start again after the procedure or on the 29th :x

The reason is I have a biopsy colonoscopy to check my intestinal tract indepth on the 28th and on the 27th have to drink 4 quarts of GoLytely (prescribed medication to clean out my digestive tract). She felt, ...
Read more : Upset for the next 5 days | Views : 874 | Replies : 4 | Forum : Weight Loss


Before Pictures

I started on 4/19/04 - I think I'm down 5 lbs already, but attached are my latest fat pictures from Easter (4/11). Yes, it's maddening to be married to a skinny Italian who can eat whatever he wants!

Image
Read more : Before Pictures | Views : 1419 | Replies : 4 | Forum : Studio


French Vanilla Coolata

Being the coffee freak that I am I had to come up with the following recipe since I wont' be at Dunkin Donuts this summer getting my fave :heart: drink...

1 Vanilla Medifast Shake
8 oz cold coffee
crushed ice
vanilla extract to taste.

Blend it up and drink. I use a lot of crushed ice to make it nice and thick.

I've also done it with ...
Read more : French Vanilla Coolata | Views : 1096 | Replies : 0 | Forum : Lean Cuisine


need help---------

hey gang,
I need some help I have really been strugleing the last 2 weeks . I am stuck on losing 59# I thought I would hit the 60# mark last week but I didn;t .so I started walking the tract I walkek every day last week and this week also 2-3 miles each time and If i don.t see a weight drop this week I think I am going to jump up and down ...
Read more : need help--------- | Views : 554 | Replies : 7 | Forum : The Weight Room


Where is everyone today?

I guess everyone is out enjoying the nice spring weather and celebrating their weight losses this week! :cheers:

Haven't seen any new messages this afternoon. Getting lonely around here! :cry: I need motivational reading!! LOL

:puter: Trish
Read more : Where is everyone today? | Views : 531 | Replies : 2 | Forum : Come on in.


Liar, Liar!!

Hi All-

I did not realize this, but I lie to myself. I started this program on January 10th with the strict intention to lose 80 lbs. I wanted to lose this weight by mid-May.

I started like a superstar, losing 40 lbs. in about 8 weeks by following the 5-1 plan with a few "all shake" days each week.

I am realizing that weight loss is like a spiritual journey. I've been overweight for ...
Read more : Liar, Liar!! | Views : 624 | Replies : 4 | Forum : Weight Loss


Tropical Punch and Cranberry Mango???

Hi All,

When re-ordering, I spied these two flavors. Not knowing what they are and being ever curious, I ordered a box of each. Guessing by the calorie count (90), and protein vs carb nutritional info, are these OK to replace one or two shakes a day with? I am guessing they are not thick like a shake, but maybe a nice change in this hot weather? Anyone have any experience with these and/or blending/shaking ...
Read more : Tropical Punch and Cranberry Mango??? | Views : 694 | Replies : 3 | Forum : Weight Loss


Hello Everyone Its Me

Hello all, its me butterpecan. I have been away for quite a while. I had lost a total of 20lbs and it took me about 6 weeks to do so. I was very disappointed with my loss also the fact that i was very constipated the whole time, (about 1bm a wk), anyway i started the program like jan 16 or somewhere around there, since then i have been on and off about 4 or ...
Read more : Hello Everyone Its Me | Views : 1282 | Replies : 8 | Forum : The Weight Room


New TV Offer, I am new...HELP me pick....thanks!

Can any of you tell me if the new TV Offer they have out is a good way to start on this program? Here is the link if you haven't seen it:

http://<do-not-post-URL>

I was going to get the 55 starter kit and then use a $25 off coupon, so I would pay $225 for a month. Is that good and are the things this comes with tasty? I ...
Read more : New TV Offer, I am new...HELP me pick....thanks! | Views : 781 | Replies : 5 | Forum : Weight Loss


COULDN'T WAIT TO WEIGH!

HELLO EVERYONE,


WELL I COULDN'T WAIT TO WEIGH ON SUNDAY BECAUSE I FELT EXTRA GOOD TODAY AND DECIEDED IT HAD BEEN 3 WEEKS SINCE I HAD STARTED(APRIL 1ST), SO I GOT ON THE SCALE AND TO MY SURPRISE :shock: I HAD LOST ANOTHER 3LBS MAKING IT A 21.5LBS LOSS. THAT'S RIGHT ABOUT A POUND A DAY. :yes: I THINK ...
Read more : COULDN'T WAIT TO WEIGH! | Views : 587 | Replies : 7 | Forum : Come on in.


 

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