Zink ~
It is not easy.
I've been at this for three years, 11 months and three days. It still is not easy - but it is a whole lot easier than when I started. I am one of those that did not cheat while I was on the weight loss phase. I knew if I did, I would have a
of a time getting back on it so I just ate an extra packet or two of Medigrub when I thought I was gonna cave in.
I have not been perfect this side of the weight loss phase. I do not feel guilty in any way for having extra servings or for eating some unwholesome food because once in a while it won't hurt me; but daily dalliances would/do so… almost every day I eat the healthy BeSlim™ Way. I like being healthy more than I like eating pizza, buttery popcorn and other artery-cloggers. When I was in Philly, I ate a Philly Cheese steak sandwich, I ate crabcakes in Maryland, knishes in NY and sourdough bread in San Francisco – those were special things and special places but on a day-to-day pace here, I eat low fat/low calorie/low glycemic food.
My s-i-l is a cordon bleu trained chef; he prepared a wonderful barbecue buffet for our grandson’s first birthday Saturday. I chose tossed green salad with no dressing, had some grilled teriyaki chicken and pulled pork and a tastette of the choc cake because I knew Sunday was coming and we were having a Father’s Day stop Sunday Morning on our way to church that included blackberry pie (made with Splenda) - ala mode of course and we had an afternoon dinner outing planned. I pick my battles!
I viewed my weight loss phase as a temporary time – a training session for the rest of my life. I just knew that because I was so out of control with food that I was going to make the eating and food changes necessary for me to get healthy. I was afraid of dying prematurely; I was dying for a change. I struggled then and I struggle now. I am not cured. I am a foody at heart but now I have a healthier heart. It takes a commitment every day to do the things I need to do to remain healthy. I feel like I am like an alcoholic. I truly am a foodaholic. I view my day in three hour intervals and choose the healthy way every three hours. As times goes by, Zinkette, you will learn the strategies necessary to help you stick to the program.
Re: food arrival. I’ve had orders arrive later than I expected, too so we try to keep a week’s worth of Medigrub on the shelves at all times but we know how life goes sometimes – we were so very low on packets ourselves a couple of weeks ago that we had to borrow some from our daughter. I have a diabetic client in Biloxi that was without his Medigrub delivery due to Hurricane Katrina and we kept him going with skim milk, eggs, canned veggies, tuna, etc. until his order arrived. Blessings to you!