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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Yummy Shake!

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Yummy Shake!

Postby JuliaMejia » November 9th, 2004, 3:31 pm

ok guys - you might wanna try this one:


1 packet Vanilla MF Shake, might be good with the chocolate...
Pumkin Pie Spice to taste
a little cinnamon
Ice cubes to taste
A little vanilla extract
a little splenda



This is so yummy, it kinda taste like egg nogg, it would be great with the impending holidays!
May 1st 2006...Highest Weight 265...

Started Medifast December 8th, 06 Weight = 236.8 :(

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JuliaMejia
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Egg nog?

Postby gr8views » November 9th, 2004, 5:40 pm

YUMMY!!!

Will have to try it this week! How did you come up with that one? You're my hero!

Di
Start Date: November 6, 2004

246/233/146??

Good choices = Progress!!
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