Wednesday I had my annual cholesterol check-up. Although I'm 33, I get them yearly because I have a family history of high cholesterol and heart problems.
In 2002, it was 238. Last year, it was a whopping 303 - mostly due to being on Atkins for a month beforehand - I hope! That scared the bejoopers out of me, so no more Atkins!
So from 303... to 202 THIS YEAR!
WOW! A drop of 101 points! I'll tell you it was NOT due to my pre-MF diet of boxloads of pizza, cheese sticks, burgers and gallons of wine!
And I've only been on MF since October 16th! I'm definitely betting the test will be under 200 by the end of this...
The doc and nurse at the testing clinic were VERY interested in the Medifast program. They had not heard of it, so I shared all I knew, of course mentioning Johns Hopkins and the NIH using it The nurse who counsels people on their results was planning to read up on it with the intent of perhaps suggesting it to people with high cholesterol. (Score one for MF!)
So... to sound like a cheesy TV commercial... Hey... psst... I lowered my cholesterol! Or... Medifast lowered it really! And soon there may be some Western Mass people with high cholesterol checking out Medifast too.
Heck by the end of this, (well, when I'm at goal; I don't think it will ever really "end") I think I might need to check out getting involved with MF on a deeper level than just drinking it