The MakeMeThinner Support Forum

by **jaime** » April 29th, 2006, 11:20 am

i just started the program, today is day 4 for me and doing great-drinking lots of h2o and not cheating at all. question-is yoplait low-fat yogurt 100 calories ok?

Mom23 · by **Mom23** » April 29th, 2006, 11:35 am

Hi Jaime -- Welcome!

I'm sorry to say that yogurt :uhuh:

of any kind is not permitted. If you need a list of what is permitted you can refer to your "Quick Start" booklet that came with your first shipment. :pagesturn:

This booklet is something that many memorize and we all need to keep as a reference so that we stay in compliance with the program.

Best of luck -- you're through the worst part. Can't wait to see your reports of pound lost. Ask any questions or come here for support and encouragement - this is the best place for all of that! :cheermed:

dede4wd · by **dede4wd** » April 29th, 2006, 11:39 am

Personally, I have thrived on this program living by the mantra that "if it isn't in the quick start guide, it doesn't go in my mouth."

But...
I checked out the nutrition count online for yoplait light...
100 calories
85mg sodium
19 grams of carbohydrates (thats almost 1/4 of what we're allowed per day)
14 grams of sugar...

So my biased opinion is that it isn't the worst thing in the world you could cheat with, but if you don't want to cheat at all, this is a definite no no until maintenance and beyond.

Hope this helps!

DeDe

P.S. Sugar-free jello is definitely allowed if you need a treat! Limit 1 per day!

DogMa · by **DogMa** » April 29th, 2006, 6:00 pm

That's a LOT of sugar. And 100 calories is a whole supplement.

Arklahoma · by **Arklahoma** » April 30th, 2006, 2:12 pm

Jan · by **Jan** » April 30th, 2006, 8:11 pm

Hmmmm,
Sorry but no yogurt -- save it for when you get to the maintenance stage. Just be very very compliant -- DeDe's right --if it's not in the quick start booklet it doesn't go in the mouth :mrgreen: