Hi everyone,
Today was Day 1 for me. So far, so good. Love the cappuccino. Love the chili. And, the shakes aren't too bad, either.
I think I pretty much know what to expect. About 15 years ago, I went on Optifast (a few months before Oprah did, giving it so much publicity at the time). I know these first days few days are going to be tough, but I also know that I was able to handle it back then (3 shakes a day for 6 months, without ever cheating, lost 57 lb). Unfortunately, my father died very suddenly, right when I started transitioning to regular food, and both of my grandmothers died soon after, and the grief was just too much. I didn't stick to the food plan, and gained it all back, and then some.
I've tried many diets since then, but never seem able to lose more than 15 lb or so, before I hit a looooooong plateau, and eventually give up. And, now I weigh 34 lb more than I did when I started Optifast.
Then, while reading the result of a year-long weight loss challenge in the local newspaper, I noticed that the team that lost the most weight (a family) was on a "meal replacement shake" plan. I made a mental note to look into Optifast again, but while searching for it on the internet, I learned about Medifast, and found this website with its great forum, and decided to give this a try.
I placed my order last weekend, and here I am.
Taking things one day at a time...