by Mike » May 11th, 2007, 11:49 am
Shakes use soy, which is a natural appetite suppressor amongst other things. Other than that, whatever helps you stay on program is the best thing.
Pre WLS 460
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330
I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.