Hello Ladies and Gents!!!!
Today is my ONE MONTH Anniversary of Starting MF.....I have to say that I have never kept with a diet this long and NOT CHEATED!
I have learned a lot about myself this last month and had a lot of AH HA moments. I FINALLY learned with 'real' portion sizes look like. I realized that I don't have to be gut-busting FULL to be 'full'. I have a lot more energy. I feel 100% better about myself than I did 1 month ago today. That I really CAN stick with a program and change my eating habits. I don't have acid reflux any longer. My sleep apnea is MUCH better and I am not 'exhausted' all the time. Old clothes that were too small are FITTING! I have also 'observed' more what and how thin or thinner than me people eat - EYE OPENING!
My husband started with me (somewhat reluctantly) but he has lost a CONSIDERABLE about of weight - we guestimate about 25 to 30 lbs, he's going to go to the doctor to weigh himself.
God Bless all of you on this Forum, you have really helped me and I can't wait to loose even more weight.
[b]THANK YOU EVERYONE![/b]
HAVE A FABULOUS DAY!
........Mara