I am on day 23 and have lost 18 pounds. I cannot believe how easy this has been for me so far! I know that I will hit a plateau at some point, but so far...so good.
I went to a mexican restaurant with the family last weekend and had a salad with just lettuce and tomato....then i asked them to grill a chicken breast with no oils or butter. I had the chicken on top of my salad and used the hot sauce as my dressing. It was YUMMY! and I was FULL! I am so proud of myself