by shineface » March 1st, 2004, 7:00 pm
Hi Erika ----
You've made huge changes since starting this plan --- you might be feeling tired just from the changes your body is going through to adjust to a new regime or just from all of the typing you are doing on the Forum--lol
I just keep drinking lots of water - follow my schedule of shakes and suppls and as Indigo used to post - "there's nothing so bad that a nap can't fix"
Being a little tired is OK by me when I see the scale --- I'm a firm believer in naps when needed AND through the weeks my energy has grown tremendously!!!!!! Really!!!!
Hang in there - we need you!
WE WILL do this together!!!
Pam -"I AM the ME in MEdifast"
Start = 1/24/04 70 down 60 up
5/1/05=279.6
You can't stop the waves, but you can learn to surf. - Unknown