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When to start exercising

Fitness and Exercise
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When to start exercising

Postby FitQueen » July 18th, 2005, 11:05 pm

I started the Medifast program on June 23, 2005. When can I start exercising?

I have some Leslie Sansome "Walk Away the Pounds" DVDs that I want to start using again.

The Medifast booklet says that we should wait at least 3 to 4 weeks after we start the program before we start exercising.

Please share your experiences in this area.
Ruth aka FitQueen

"Successful people do daily what unsuccessful people do occasionally. The secret to your success is in your daily routine."

Restart: 04/03/2007
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Exercise

Postby Jan » July 19th, 2005, 8:05 am

Hi Fit Queen,
Just about time to get out the tapes. I'd start at the end of this week - beginning of next week. Three weeks on program is just about right. Start slow and work your way back. You'll be walking right along.
:D jan
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