The MakeMeThinner Support Forum

[Leah]

Well, my parents had a lunch to celebrate my dads b-day today. I had 2 MF meals. Then planned to have my L&G meal for lunch. So I had chicken and green beans. Well, THEN they broke out the cake Yea, well let's just say, I had a slice and a couple of crackers with dip. So, should I still continue on having my MF meals for the rest of the day? Or should I not, because of the extra calories I took in with the cake? OR, would continuing on with my other meals help keep my metabolism burning, to burn off what I cheated on?

[DogMa]

I'd say have the rest of your meals. It'll help stabilize your blood sugar and insulin levels AND get you back into the Medifast mindset as quickly as possible.

[gillian]

DON'T MAKE THE WHOLE DAY A CHEAT... GET RIGHT BACK ON LIKE ROBIN SAID... THINK ABOUT WHAT SIZE SWIM SUIT YOU WANT TO WEAR IN THE SPRING- REMEMBER HOW LONG IT HAS BEEN SINCE YOU LET YOUR THIGHS SEE SUNLIGHT. YOU CAN DO IT- NO CAKE!!!!

[Arklahoma]

Best to jump right back on the wagon!!!

[Elke]

Great advice

[bikipatra]

When I cheat I wake up the next morning and try to get the Chefboyardee sauce out of the carpet, my hair and pillow.

[JeepGirl]

I will never look at ChefBoyardee the same again----but I guess that is a good thing

I agree with all the above...if you cheat then get right back on it dont take the whole day or it will just make you feel bad! *this is from personal experience*

[dede4wd]

Yup, Beefaroni stains on the pillow, I feel your pain! At least I used to!

DeDe