I know I have said this a couple of times in past threads. But what I do is drink a 8oz glass of water and put a piece of spicey cinnamon gum in. I usually have to do this everyday around 4. I usually have to go into restaurants at that time. And chefs are always trying to feed me. Once you have the smell and the taste of the cinnamon my cravings go away. On the weekends I will go brush my teeth.
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