Sarya wrote:I've stayed away from shellfish and most fish because of the varied fat contents. You haven't had any problems eating things like crab and the like? Do you eat it every week?
Sarya wrote:I buy fresh chicken, and I don't weigh it cooked. I know I probably should. Anyway I target .5 lbs for a serving of chicken (thats 8 oz raw) and .38 lbs for steak (6.08oz raw). I know it's not perfect, but I have yet to find a food scale. It's not supposed to be this hard. I've looked in both Target and Walmart. OTOH I haven't weighed my meat yet, and I'm doing ok. The frozen fish I buy comes in 4oz filets usually so I cook 2.
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