The MakeMeThinner Support Forum

[tammyc]

Hello to all,

I have been unable to discipline myself lately. For over a week, I have been off medifast. I dont have any good reason, just a bunch of excuses. I am rededicating to the medifast plan tonight. The good news if that I havent gained, but I also havent lost anything I am really proud to read of how well everyone has done lately. Time for me to get serious again. I am so angry with myself. I plan to take this anger and change it into perseverance. So back to square one. Thanks for listening.

[falisamarie]

Tammy
You have such a great attitude! You can do this and we are all here to support you in your journey. Sometimes when we slip it is hard to get back up but you are determined. Don't beat yourself up over this just learn from it and go on.

We welcome you back with open arms

Lisa

[DogMa]

Tammy, you've taken the first step by coming back here. Use this as a chance to learn about yourself and try to figure out WHY you went off so you can keep it from happening again. Think of things you can do the next time you're tempted, whether it's coming here for support, or calling a friend or relative, or finding something to distract you ... whatever.

You can do this, and we're all here to support you. And welcome back from the dark side to the "light."

[Ginabobina1969]

We're gonna send out the mf and get them to throw a across any off plan foods and help you to get your motivation back and be like spongebob squarepants You will be singing instead of feeling like .

We Believe in you now its time for you to

So drink your water until you feel like your and get your rest and hang on tight this roller coaster is about to head dowwwwnnnnnn!

You can do it! We will help all we can!

Hugs,
Gina

[2BHealthy]

Hi Tammy,

Just get back on track now and don't look back! You can do it! Almost all of us have setbacks but we have to push through. Good news is you are back with a great attitude!

[cydj21]

You can do it, Tammy! Don't get frustrated with yourself, just start a new day and learn from your mistakes, don't let them define you. Good luck with your rededication, I know you will be a success.

[tammyc]

I think I will need to lean on everyone much more at first. I always fail when I am alone. I need to search deep and look why I am failing.
I am usually looking for comfort in the wrong places( the refrigerator). I think life overwhelms me at times so I look to food to soothe me. I feel like just tossing my day runner out, unfortunately I would only become more overwhelmed. I will put my trust in all of you and in my faith. That should help. Soooooo....I will drown myself(drinking of course) in water tomorrow and say a little prayer for all of us.

Good night to all my soon to be thin friends.

[Lizabette]

GOOD GIRL, TAMMY!

You are not alone! Believe us when we say we are with you all the way!

Lizabette