by Jeanette » January 15th, 2004, 11:38 am
It depends on how you would accept the numbers on the scale. Most recommendations are weekly.
Personally, I weigh daily. It helps keep me in check.
YMMV (Your Mileage May Vary)
Jeanette
(340) 325/300/180
"Discipline is simply choosing between what you want now and what you want the most."--Unknown
PROGRESS, not PERFECTION