Hi there-
I started MF back on 7/14/07. I really am beginning to love the program, as I'm finding the foods that I like and sticking with those. I hated the program at first because I really really missed "real food". I've learned to put a lot a thought into my L&G and really sit down and enjoy it. Anyway, I feel like my weight loss progress is very slow. i feel like I should have lost more weight by now. I started MF at 182, and I'm down to 175. Beleive me, I am greatful for the small loss, but does it seem like I'm on track and losing like I should? I don't stray at all from the plan and just this week I began a walking routine. I just wanted to hear from others to see how my weight loss has compared to theirs. So am I doing ok? I know I need to be patient, but I really want this weight off!!! I am a type II diabetic so my weight loss has always been slow. My glucose levels are phenomenal I must say however. I haven't had this good of control since diagnosed 5 years ago AND I've even cut my diabetes meds in half since starting MF! Thanks for listening!