by mellowmom » August 30th, 2006, 10:03 am
I use Calorieking Nutrition and Exercise Manager. It's really been helpful keeping me on track. Lots of graphs make it easy to see if I'm eating healthy balanced lean and greens or too much carbs/fat or my personal bugaboo..sodium.
You can find it on the calorieking dot com site, and they give you a free testdrive for 7 days to see if you like it. I forget what the cost is if you decide to purchase it, but I do know it's under $50.00
Happy tracking,
Carmel
Shaken AND Stirred
3/24/06
5'8" 334/213/165
Re-started 1/7/09
5'8" 325/165