Hi, I joined Medifast 3 weeks ago, and have lost 9 pounds already! I just wanted to say what a wonderful diet this is- and this is the first diet EVER (and, believe me there have been many)..that I have stuck to and have not wanted to cheat on! Not even a nibble of bad stuff.
I belong to a Medifast center, and love going in each week to weigh and track my progress on their machine that shows body fat %, water %, and lean muscle mass. I did lose 3 lbs. lean muscle mass, and they let me know how important it is to exercise even a little!
I'm so glad there is a forum to go to, and get lots of ideas about what I'm doing right/wrong.
So, thanks everyone for posting all questions you can think of!!!
The MakeMeThinner Support Forum
Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)
3 weeks down.....
14 posts
• Page 1 of 1
by hulagirlfromhawaii » October 18th, 2006, 7:26 pm
Hi Holly! Glad you found us!! 
Kanani
165/146.5/125
165/146.5/125
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hulagirlfromhawaii - Preferred Member - #20 Club
- Posts: 1020
- Joined: August 3rd, 2006, 8:49 pm
- Location: Aiea, Hawaii
THANK YOU!
by Holly H » October 19th, 2006, 2:43 pm
Thank you all for the welcomes! I have registered with the site now, so am just waiting to become a real member like all of you. I have browsed the picture pages, and am amazed and inspired by all! I hope to get lots of pointers and will enjoy getting to "know" everyone!!!
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Holly H
by DogMa » October 19th, 2006, 3:27 pm
I'm a little late, but welcome, Holly!! You sound like you're off to a great start!
Robin
203/130/130
Reached goal in August 2006
Added BodyBugg in May 2009
New ticker: 136.6/123.2/130
203/130/130
Reached goal in August 2006
Added BodyBugg in May 2009
New ticker: 136.6/123.2/130
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DogMa - Preferred Member - 70# Club
- Posts: 6657
- Joined: June 9th, 2005, 5:40 pm
- Location: North Texas
by PJinCali » October 19th, 2006, 9:24 pm
WELCOME HOLLY! 
PJ
PJ
20#5-21 - 120# forecast 3-3
40#7-09 - 130# forecast 4-2
60#8-31 - 140# forecast 5-2
80#10-22- 150# forecast 6-2
100#12-30 – 160# forecast 7-2
110# forecast 1-29
40#7-09 - 130# forecast 4-2
60#8-31 - 140# forecast 5-2
80#10-22- 150# forecast 6-2
100#12-30 – 160# forecast 7-2
110# forecast 1-29
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PJinCali - Preferred Member - #100 Club
- Posts: 416
- Joined: April 24th, 2006, 12:22 am
- Location: Southern California
by mellowmom » October 19th, 2006, 10:27 pm
Better Late than Never...Welcome welcome welcome to the best board of MFers in the Universe!!!
Shaken AND Stirred
3/24/06
5'8" 334/213/165
Re-started 1/7/09
5'8" 325/165
3/24/06
5'8" 334/213/165
Re-started 1/7/09
5'8" 325/165
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mellowmom - Preferred Member - #120 Club
- Posts: 573
- Joined: March 28th, 2006, 12:58 am
- Location: Zee Garlic Capital of zee World!!
14 posts
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