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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Week One Update

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Week One Update

Postby shellwipp » October 26th, 2005, 6:31 am

I am happy to announce that my first week is done and I have lost 7 pounds!!! :lol: I am simply amazed at how much better I feel already. One big thing I have noticed since starting MF is that I am sleeping better at night. Anyone else experience this? I used to wake up in the wee hours of the morning and couldn't get back to sleep. Since starting MF, I have been sleeping ALL NIGHT LONG!!

This is such a do-able program and everyone on this list has been so supportive and inspiring. Keep the positive posts coming, they really work!

Remember: "If you can believe it, you can achieve it."
Shelley~

MF Since 10/19/05
5' 2"
207/187/135

"The bigger the risk, the bigger the roar."

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Postby Nicki » October 26th, 2005, 12:37 pm

Shelley - That's awesome ... way to go!
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Postby Jade » October 26th, 2005, 1:16 pm

Great job Shelly!!!
Congrats on losing 7lbs. Next week you will be under the 200 mark, :yes: which feels soooooo good. Keep on keepin on. You are doing great! :) Jade
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Postby dlr2424 » October 26th, 2005, 4:37 pm

Shelly..... :clap: .....GREAT FOR YOU!!!!!!!!!!!.........the bananaman is ever so happy...... :bananadance: ........... :bananadance: .......... :bananadance:

I will keep my pom poms out for your next victory......... :cleader: ........

Donna....dlr2424
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Postby betz » October 26th, 2005, 4:51 pm

Oh I almost forgot about that benefit. YES! I started sleeping better and all through the night too. :)
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Postby mytime » October 26th, 2005, 8:14 pm

Shelley - WELCOME ! You have done AWESOME !!!!!!!!!! CONGRATUALTIONS !!!!!!!!! No change in my sleep - but I will say I am having to learn to sleep in a different position b.c my leg bones are touching. This is not a complaint as I never had bone on bone before - just padding :). Glad to hear you are getting the side benefits early. Mytime
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