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Waterlogged!!!

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Waterlogged!!!

Postby GucciGoo » September 20th, 2006, 10:01 am

I already drank 12 glasses of water and it is ony 1:00 PM here.......should I stop???????????
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Postby Amber » September 20th, 2006, 10:50 am

Maybe; depending on how many ounces your glass holds...
The rule of thumb as I understand it is:
*your weight divided by two = number of ounces per day*
example #140 divided by 2 = 70 ounces
Having said that, I know that I need to drink 4 lt. daily to sustain weight loss. All bodies are different. Be careful not to wash your eletrloytes away; if you feel lightheaded, headachey, etc... drink a cup of boullion ASAP.
Hope that helps!
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Postby Prancer » September 20th, 2006, 11:02 am

That is a lot that early in the day. I would follow what Amber said.
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Postby kmr » September 21st, 2006, 10:21 am

Ditto....You have to be careful with your electrolytes. You don't want to over dilute them, causing them to become low.
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Postby JeepGirl » September 21st, 2006, 10:27 am

I agree with the ladies above..

But it is bad that when I saw the title Waterlogged by BeachBaby it made me giggle? :lol:
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Postby kmr » September 21st, 2006, 4:49 pm

JeepGirl wrote:I agree with the ladies above..

But it is bad that when I saw the title Waterlogged by BeachBaby it made me giggle? :lol:


JeepGirl,
I didn't even think of that until I read your post. You are too funny! :roflmao:
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