The MakeMeThinner Support Forum
Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)
Walking?
10 posts
• Page 1 of 1
Walking?
by danawigs » June 7th, 2006, 7:24 pm
I am wondering...it is ok if I walk daily? I have been on MF since 1/06 and I have lost 50lbs and I just love the program. I have had a few set backs but I will lose the weight this time. I love reading the forum it has helped me many times. Can't wait to talk with others.
Dana
- danawigs
- Newbie - #50 Club
- Posts: 1
- Joined: January 25th, 2006, 6:00 pm
by Diana » June 7th, 2006, 8:20 pm
Hi, Danawigs.
I think walking is great! AND it fits perfectly with the Take Shape for Life's BeSlim(tm) philosophy. Nancy's posted it somewhere -- it's an acronym.
Breakfast
exercise
Support
low fat meals 5-6 per day
individual plan
monitor
So, yes!! Walk!!
It's a key to successfully living at a healthy weight. (This is second had knowledge at this point -- I look forward to saying this is part of what I do to live successfully at a healthy weight.)
I think walking is great! AND it fits perfectly with the Take Shape for Life's BeSlim(tm) philosophy. Nancy's posted it somewhere -- it's an acronym.
Breakfast
exercise
Support
low fat meals 5-6 per day
individual plan
monitor
So, yes!! Walk!!
It's a key to successfully living at a healthy weight. (This is second had knowledge at this point -- I look forward to saying this is part of what I do to live successfully at a healthy weight.)Last edited by Diana on June 7th, 2006, 8:52 pm, edited 1 time in total.
Here's to our mutual success! 
--Diana
--Diana-
Diana - Preferred Member - #120 Club
- Posts: 1351
- Joined: March 4th, 2006, 11:00 am
- Location: San Franciscso Bay Area, CA
by falisamarie » June 8th, 2006, 5:28 am
Welcome!
Yep walking is a great way to get your exercise in and like someone else said can be a great stress reliever too!
Lisa
Yep walking is a great way to get your exercise in and like someone else said can be a great stress reliever too!
Lisa
Start date 1/15/06
-
falisamarie - Preferred Member - #100 Club
- Posts: 1927
- Joined: January 4th, 2006, 11:56 am
- Location: orlando
by pixiewhispers » June 8th, 2006, 8:20 am
Walking is a great idea. I just recently started myself!
Mamie Ann
239/234/145
239/234/145
-
pixiewhispers - Trusted Member - #10 Club
- Posts: 56
- Joined: May 1st, 2006, 10:59 am
- Location: Texas
by ktrout » June 8th, 2006, 10:10 am
Walking is a great way to get things going after you hit a plateau or get a little unmotivated. I started walking after the 3 -4 week and try to get in a couple miles a day.
313/228/200
1-1-2006 Start Date
7/15/2007 ReStart Date
1-1-2006 Start Date
7/15/2007 ReStart Date
-
ktrout - Preferred Member - 90# Club
- Posts: 325
- Joined: January 1st, 2006, 8:16 pm
- Location: Bristol, CT
10 posts
• Page 1 of 1
-
- Related topics
- Replies
- Views
- Last post
-
- Walking
by katieb920 » July 12th, 2006, 5:49 pm - 6 Replies
- 456 Views
- Last post by DogMa
July 14th, 2006, 4:56 pm
Weight Loss
- Walking
-
- How much should I be walking now?
by bikipatra » March 11th, 2007, 6:34 am - 2 Replies
- 896 Views
- Last post by bikipatra
March 12th, 2007, 3:05 pm
The Gymnasium
- How much should I be walking now?
-
- Walking billboard or what?
by explorthis » April 25th, 2004, 12:51 pm - 12 Replies
- 1812 Views
- Last post by explorthis
May 18th, 2004, 8:35 pm
Studio
- Walking billboard or what?
Who is online
Users browsing this forum: No registered users and 1 guest
News
Site map
SitemapIndex
RSS Feed