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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)
Walking?
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Walking?
by danawigs » June 7th, 2006, 7:24 pm
I am wondering...it is ok if I walk daily? I have been on MF since 1/06 and I have lost 50lbs and I just love the program. I have had a few set backs but I will lose the weight this time. I love reading the forum it has helped me many times. Can't wait to talk with others.
Dana
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by Diana » June 7th, 2006, 8:20 pm
Hi, Danawigs.
I think walking is great! AND it fits perfectly with the Take Shape for Life's BeSlim(tm) philosophy. Nancy's posted it somewhere -- it's an acronym.
Breakfast
exercise
Support
low fat meals 5-6 per day
individual plan
monitor
So, yes!! Walk!!
It's a key to successfully living at a healthy weight. (This is second had knowledge at this point -- I look forward to saying this is part of what I do to live successfully at a healthy weight.)
I think walking is great! AND it fits perfectly with the Take Shape for Life's BeSlim(tm) philosophy. Nancy's posted it somewhere -- it's an acronym.
Breakfast
exercise
Support
low fat meals 5-6 per day
individual plan
monitor
So, yes!! Walk!!
It's a key to successfully living at a healthy weight. (This is second had knowledge at this point -- I look forward to saying this is part of what I do to live successfully at a healthy weight.)Last edited by Diana on June 7th, 2006, 8:52 pm, edited 1 time in total.
Here's to our mutual success! 
--Diana
--Diana-
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by falisamarie » June 8th, 2006, 5:28 am
Welcome!
Yep walking is a great way to get your exercise in and like someone else said can be a great stress reliever too!
Lisa
Yep walking is a great way to get your exercise in and like someone else said can be a great stress reliever too!
Lisa
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by pixiewhispers » June 8th, 2006, 8:20 am
Walking is a great idea. I just recently started myself!
Mamie Ann
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by ktrout » June 8th, 2006, 10:10 am
Walking is a great way to get things going after you hit a plateau or get a little unmotivated. I started walking after the 3 -4 week and try to get in a couple miles a day.
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