Terry--
Welcome to the best decision you will ever make. Good for you for starting when you got your order - we all do it the way we need to do it - this forum is the best place you will ever have for information and support.
MF works - keep postin' & shakin' and drink, drink, drink the water ---- it is critical --- the headaches will go away - I just took some motrin for the first day or two --- small price to pay to get rid of the pain in my KNEES!!
WE WILL DO THIS TOGETHER!!!