by hawaiiwhatnot » November 18th, 2004, 11:14 am
krandle,
First month was shakes only - no exercise. Second month onward I continued with the complete fast but added other supplements (soups, oatmeal, bars, etc.) and did 20 minute pilates workout 3 times a week. Third month I added 45 brisk walk on the treadmill 5 days a week to my exercise routine. Fifth month I did not do as much of the treadmill but still doing my pilates. Now that I'm on maintenance, I'm going to add the treadmill back in and continue with the pilates. Have you cut down exponentially on your exercise? Doing ok?
Nancy, I'm going to order some of those spaghetti strap tops that have the bra built in - should be great in this warm climate. Also, some new underdoodles as you call them. If they sold those beautiful feathered wings their models wear down the runway, I'd have to get you a pair - very fitting for your personality.
Camille
Jun 1, 2004 Start Date 5' 6" 195 lbs
Jun lost 20#=175#
Jul lost 14#=161#
Aug lost 7#=154#
Sep lost 13#=141#
Oct lost 12#=129#
Nov lost 4#=125#
70 lbs in 5 1/2 mos!
Hello Victoria's Secret! I did it! July 2005 still 125 lbs!