The MakeMeThinner Support Forum

[suzyq]

Does anyone know if there are non-meat options for the lean and green meal? Can you use any beans (i.e. kidney beans)? I am not a vegetarian per se but do prefer to avoid meat if possible.

Thanks!
Suzy

[Nancy]

Vegetarian Exchanges for Take Shape Program

Meat Exchanges

One Meat Exchange = 1 oz. of meat.

(The average meat serving such as a small hamburger or pork chop is approximately 3 oz.)

Very Lean Meat Substitutes

¼ cup nonfat or low-fat cottage cheese
1 oz. fat-free cheese
2 egg whites
¼ cup plain egg substitutes

Eggs can be used as part of the 5 and 1 plan in the protein portion. A person can use, 1/2 c of egg substitute, 2 egg whites, or 2 eggs. If you are having two full eggs a day don't do this more than 2-3 times a week do to the cholesterol level and slight carbohydrate level.

Lean Meat Substitutes

¼ cup 4.5% cottage cheese
2 Tbsp grated parmesan cheese
1 oz. cheese with <3 grams of fat per oz

Vegetable Exchanges

A vegetable exchange is equivalent to ½ cup cooked vegetable or 1 cup raw.

These vegetables are NOT permitted because they are carbolically challenged! Do NOT eat ‘em – too high in carbohydrates - legumes, peas,
lentils, potatoes, corn, squash, and lima beans. Back away…

I am not a dietician.
I am not a physician.
I am not a vegetarian.

You need to check with your physician before beginning any weight loss program or exercise program that will affect your health.

I am not qualified to advise you regarding appropriate meat exchanges to meet your specific dietary needs so that is why I suggest you read through the exchanges and speak with your doctor for additional information.