My children are a concern for me as well. Neither my husband nor i come from flab-prone families...maybe that's why I never tried to scream genetics when faced with too-tight-pants again and again! LOL
I do have three children, though, who show no signs of being overweight, but to my thinking, why would I want to get them started eating terrible food that will eventually MAKE them overweight? Even if they are able to escape the flab, much of the junk out there has other deadly effects, so I just feel better cutting it out entirely. Luckily mine are young enough (and I'm a mean old mama about this subject) that they eat what they are given, or they are hungry until the next meal! LOL
They choose to eat.
When we have out mid-morning MF, I sit them down to a small portion of fresh sliced strawberries and bananas, or fruit yogurt and a few cashews, etc. I have stopped completely buying cheese puffs, snack cakes (Darn that Little Debbie!), gummy bears and the rest. I wish that as parents, we could have demonstrated a better example of control when it came to healthy eating, but we haven't, so I just felt it better to get that stuff OFF of our radar entirely. The kids don't seem to mind--actually--they clean their plates almost every meal now that they no longer fill up on sugar and salt and who-knows-what-chemical-combination between meals.
Hubby and I going on MF has been good for the entire family--they just don't know it yet! LOL
Susanna<--mean old mama, cracking the broccoli whip! LOL