The MakeMeThinner Support Forum

[pinkbugs471]

Can we have this? Hillshire farms Turkey Kielbasa

90 calories
45 fat caloties
2g saturated fat
5g fat
total carb 2g

[bikipatra]

I'm not the one to ask but I would tend not to classify that as a lean meat since half its calories come from fat.

[JonnaD]

I agree with Biki. Maybe you can find some with a lower fat ratio.

[pinkbugs471]

I guess I will have the leftover chicken. I thought the fat ratio was too high....

[Mike]

Try to keep the fat percentage less than 15%, preferably under 10%. Sausages are tricky to manage and keep it lean. Although the Quick start doesn't say lean chicken, turkey, or fish, (just lean beef, pork, lamb) when you use a sausage it does change that idea!