Is turkey bacon ok? I looked up the nutrition on it:
Serving size 14g (0.5 oz)
35 cal
2.8 fat
170mg sodium
0.2 carbs
2.1 protein
I'm considering turkey burgers for dinner, with caramelized onions and swiss cheese..
Pashta wrote: Onions aren't allowed except as a garnish, just a tbsp or so and you aren't supposed to be having cheese either. All these additions would hinder your weight loss cause calories do count!
Mike wrote:but then again, the quickstart doesn't say lean turnkey, just says turkey.
Pashta wrote: I've never seen any ground beef under 80% lean being sold since I was a kid.
Choose meats that are grilled, baked, broiled, or poached (not fried)
In addition to you 5 Medifast meals per day, you will have one lean and green meal, which includes lean meat plus salad or vegetables......We've broken down meat options to include Lean, Leaner, and Leanest. All options are appropriate on the program; however we recommend adding fat servings depending on which option you choose. For example if you choose lean beef, no extra fat is recommended.
Pashta wrote: 80% and 90% is LEGAL.
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