by DogMa » September 26th, 2006, 10:03 pm
The old rule was three shakes a day. Now they say it's BETTER to do it that way, but not necessary. I wouldn't worry about it unless you have trouble losing. Most people do just fine with any combination of products (but just one bar a day).
As for tummy issues, I never had any, either. Other than occasional constipation (sorry if it's TMI) - but I have that without Medifast, too. The foods never bothered me, although the bars sometimes made my tummy gurgle more than usual.
Robin
203/130/130
Reached goal in August 2006
Added BodyBugg in May 2009
New ticker: 136.6/123.2/130