by sweeshelby@aol.com » August 19th, 2004, 9:32 am
I do not know why its so hard for me stay focused. In my mind it tells me that i am hungry but my stomach says i am not. I know it sound weird but i really do feel full from my shakes. I need to really suceed at this diet this time around because my job is so stressful as a police officer. It is very physical and challenging. I brought the ketosis sticks and i have so many questions about them? I s anyone out there using them while on medifast? what kind of gum can you chew? Is five shakes a day enough while doing the full fast?[/b]