The MakeMeThinner Support Forum

[Gayle]

I am currently doing Medifast (I love it) but have a 3 day convention at a retreat facility where all the food will be prepared for us with little choice as to what is offered. I need some ideas on how to effectively travel with Medifast and how to attend all day conferences and still be able to stay on the plan.

[DogMa]

Most places understand special dietary concerns, and will be happy to provide plain chicken or beef or whatever and vegetables if you request it. You might even want to call ahead and let them know you have dietary restrictions.

Other than that, I'm sure they have hot and cold water, so you can mix up shakes or soups or whatever pretty easily. If you have some ready-to-drinks, those are a good option, too, along with the bars.