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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Transition -- Adding Dairy :)

All that hard work and now what? Let's talk about how to keep those pounds off...
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Postby momof2 » May 12th, 2006, 4:20 pm

gr8bnme, would you mind sharing what your typical meal plan looks like once you make your change on Sunday? I was looking through the maintenance stuff and wouldn't know where to fit in another L&G. Thanks so much again for keeping us updated.
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Started 4/1/06
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momof2
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Postby thefinest » May 16th, 2006, 5:40 am

I love grapes too. If you buy the green grapes, try taking them off the stem and putting them all in a freezer bag and freezing them. Try eating them like that..they taste SOO good and it actuallly feels like you are eating something forbidden. Can't wait till I reach goal so I can have fruit!
4/24/2006@176.5lbs 5`10
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Postby gr8bnme » May 16th, 2006, 6:00 am

thanks for the grapes tip. i will definitely try it :)
5'0", 31
Started MF: 7/16/05
192/120 -- Reached Goal 6/2006!
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