Okay, so i'm browsing through all the threads on the forum (I'm REAL busy at work today, ha ha) and I have seen that you should have at least 3 shakes a day!
I'm on day 3 and i've been having 2 shakes a day... here is my sked:
7:30-8 am: SHAKE
10-10:30: Bar/Oatmeal
12:30-1pm: SHAKE
3:30ish: soup/chili
6ish: L&G
8:30pm: pudding/cookie
Is this okay, or do I definitely need to have 3 shakes a day? I really want to optimize my weight loss, so if it makes a difference please let me know...
QT
The MakeMeThinner Support Forum
Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)
OH NO!!!
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OH NO!!!
by QT2Lose45 » October 12th, 2006, 9:32 am
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wZJpNNN/weight.png">
MF Start Date: 10/10/06-234lbs. Restart: 1/3/07
Current: 212lbs. 1/14/07
5'10"/28yrs young
10# 10/22/06
20# 1/14/07
MF Start Date: 10/10/06-234lbs. Restart: 1/3/07
Current: 212lbs. 1/14/07
5'10"/28yrs young
10# 10/22/06
20# 1/14/07
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QT2Lose45 - Preferred Member - #20 Club
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by GucciGoo » October 12th, 2006, 9:33 am
Check the date on the thread you read. It could be under our old guidelines from 2004. You don't have to have at least 3 shakes, but you can only have one bar.
BETH formerly known as Dark & Stormy
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GucciGoo - Preferred Member - #20 Club
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by QT2Lose45 » October 12th, 2006, 9:43 am
whew... good!
And i must say, i'm pretty proud of myself and wanted to share with everyone...
Toffee is like my fav candy.... a co worker just brought in a bag of mini heath bars
so he tossed one over to my desk and within a matter of nano-seconds, i launched it back at him and flipped out! I said, No, thank you, but please do not offer me any... They all (about 5 folks) started joking about how fast i threw it back, and he totally apoligized and said he had forgot i was doing a 'program'. I felt good that i turned it down, but it was hard! 3 days ago, i would've ate it and asked for 3 or 4 more!!!! So i wanted to stay busy typing while they are all chomping away at toffee... 
Guess it's time for my shake anyway! mmmmm...... yummy
And i must say, i'm pretty proud of myself and wanted to share with everyone...
Toffee is like my fav candy.... a co worker just brought in a bag of mini heath bars
so he tossed one over to my desk and within a matter of nano-seconds, i launched it back at him and flipped out! I said, No, thank you, but please do not offer me any... They all (about 5 folks) started joking about how fast i threw it back, and he totally apoligized and said he had forgot i was doing a 'program'. I felt good that i turned it down, but it was hard! 3 days ago, i would've ate it and asked for 3 or 4 more!!!! So i wanted to stay busy typing while they are all chomping away at toffee...
Guess it's time for my shake anyway! mmmmm...... yummy
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wZJpNNN/weight.png">
MF Start Date: 10/10/06-234lbs. Restart: 1/3/07
Current: 212lbs. 1/14/07
5'10"/28yrs young
10# 10/22/06
20# 1/14/07
MF Start Date: 10/10/06-234lbs. Restart: 1/3/07
Current: 212lbs. 1/14/07
5'10"/28yrs young
10# 10/22/06
20# 1/14/07
-
QT2Lose45 - Preferred Member - #20 Club
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- Joined: October 10th, 2006, 6:14 am
- Location: Tampa, FL
by alohacate » October 12th, 2006, 10:16 am
Way to beat the candy!!! I am soooo happy for you. Temptation is EVERYWHERE.
Height: 5'10 Age: 38 Start Date:6/24/06
51 pounds gone forever -I'm bringing sexy back
51 pounds gone forever -I'm bringing sexy back
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alohacate - Preferred Member - #50 Club
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- Location: Honolulu, Hawaii
by Elke » October 12th, 2006, 1:02 pm
Thats awseome! Good for you. I still get co-workers offering my doughnuts, candy, cake, you name it, they offer. And AS they offer they say I knew you wouldn't take it, your doing so good....ok so if you KNOW this then WHAY ARE YOU OFFERING???!!!! Sorry didn't mean to vent in your thread
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Elke - Preferred Member - #10 Club
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--Diana
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