Sudaoning ~
All right!
High Fiver to you!
Doesn't it feel good inside to know that you 'made it' through an experience like that?
When we can attend
a Foody Event and return victorious, it is
so empowering. It gives us confidence that we can make it through the next challenge.
You made a good choice to have some meat and pickles - very smart to always balance that protein with some veggie/carbs (not BREAD< CRACKERS< CARBS) but some sort of vegetable - like some celery, cucumber, etc.
Your choice of a pickle (vegetable) or two was smart thinking.
Even though you had something salty later in the evening, you came through with a shining reward on your scale.
I find it rather interesting that one can eat late in the evening and still lose weight.
BM (Before Medifast), if I ate in the evening, I always gained. Always.
With MF, the important thing is to eat on time- every three to four hours. When we do, we do not gain.
Suda, you ought to receive another special award because you planned ahead.
You specifically mentioned that you had your bar before you went to the par-tay, then had your good choice meal and a shake sometime afterwards.
Hoola boola! People who plan ahead are successful!
Nothing tastes as good as thin feels, right?
on the way home it was time for the next shake.
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