Too much water?

Questions/Comments about Weight loss Products.

Postby Mommy2girls » September 13th, 2005, 5:24 am

My tip for getting the recommended amount of water is this. I have a few large plastic drinking glasses and when I measured them out, they each hold about 24 oz of water. So I mentally count and figure 3 a day is my minimum (which = 72oz). I rarely drink more than that, but sometimes my intake will get up to around 80 oz. But those cups were a lifesaver. My regular drinking glasses hold about 16 oz and I was forever losing track of how many I had already had, etc.

3 a day works for me!
Sheila

Maintaining a –45lb loss....

Image
Mommy2girls
Preferred Member - #40 Club
 
Posts: 338
Joined: April 27th, 2005, 6:33 am
Location: Denver, CO

Previous

Return to Weight Loss



 


  • Related topics
    Replies
    Views
    Last post

Who is online

Users browsing this forum: No registered users and 7 guests

cron