Good morning all! I emailed MF and asked them about too much water and this was the response from the Nutritionist.
" Hi, I'm Amy, the Nutritionist at Medifast and was referred your email. I believe you are consuming to much water, 288 ounces is about 2 gallons and one quart. Medifast recommends having 64 ounces of water. If it is hot out or you are exercising you may find that you will need up to 30 ounces more of water. I would not recommend consuming much over 100 ounces of water. When doing the program you do not need to take a multivitamin along with it. You do achieve all the Recommended Daily Allowances of vitamins and minerals when doing the 5 and 1 plan. "
Apparently, it is possible to drink to much. Who knew?
Well, I'll drop my intake today. It's just a habit of trying to make sure that I had enough...no wonder I was getting sick of it!
What not to do! ")