The MakeMeThinner Support Forum

[vegasmedifast]

Hope everyone had a great weekend. I just wanted to eat a pizza and wallow on the couch. I had to keep reminding myself that I've lost 18 pounds and I feel great. I just wanted some comfort food so badly.

Anyhow, today I was still just SO wanting something more - so I ate about 8 oz of grilled salmon. I think it should have been 5 oz but I was just dying.

My question/concern is...did I completely screw this up? Can I do anything to alleviate it? Has anyone else ever eaten more protein than they should have?

Please supply me with some feedback. Thanks everyone!

[alpha femme]

it really won't matter, aside from the extra fat and calories. just try to limit over-indulgences.

[Tawanda]

If you have to chose between pizza and extra lean of your L & G meal?? You made a good choice.

[Jan]

It shouldn't hurt you too much ... just as has already been said .. a little heavy on the fat and most likely the caloric intake for the day. That said ... we used to eat 7 oz of salmon on the old guideline ... so if you had to "splurge" that wasn't soooo bad.
jan

[vegasmedifast]

Thank you all, I will try not to do it again but it's nice to have your feedback and support. And yes, it was better than eating a pizza!

[Mike]

I'm with them... better choice than pizza.
You are doing great!.