Today is the 2nd day of MF.
Yesterday, I had beef broth soup with cut up steak and broccoli, then for dinner was just a salad.
For lunch today, I chopped up eggplant with seasoning and added tomatoes.
For dinner, I plan to make whole chicken and take out my pieces and put it in a salad.
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Toni-mom-of-4
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Toni-mom-of-4
by toni-mom-of-4 » October 17th, 2006, 12:24 pm
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- toni-mom-of-4
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by Serendipity » October 17th, 2006, 1:05 pm
I'm not sure what your plan is, but usually people are on the 5&1 plan. That means only one lean/green meal. Does your doctor have you doing something else?
jo
276/135 since December 1, 2006
"Grandma, how did you make yourself so little?", My grandson, Jake
276/135 since December 1, 2006
"Grandma, how did you make yourself so little?", My grandson, Jake
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by GucciGoo » October 17th, 2006, 1:30 pm
You are usually allowed only one lean and green meal per day. Did your doctor tell you that you can also eat lunch? It sounds like you are eating 2 meals per day.
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by toni-mom-of-4 » October 19th, 2006, 6:13 pm
Hello 
What Ive done for this week was MF soup for lunch. Added 1/2 of my 7 oz of chicken with 1 cup broccoli.
Then for dinner I'll eat the other 1/2 of chicken in my salad.
(or if i used lean meat I split that)
When I cooked the whole chicken it was for the family as well, and I picked my meats out.
What Ive done for this week was MF soup for lunch. Added 1/2 of my 7 oz of chicken with 1 cup broccoli.
Then for dinner I'll eat the other 1/2 of chicken in my salad.
(or if i used lean meat I split that)
When I cooked the whole chicken it was for the family as well, and I picked my meats out.
<img border="0" src="http://tickers.TickerFactory.com/ezt/d/3;10704;94;0;0/c/-10/t/-70/k/bf99/weight.png">
- toni-mom-of-4
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by toni-mom-of-4 » October 19th, 2006, 6:16 pm
Today I had beef soup with my meat & broccoli. Then for dinner I'll have just a salad. I am over that HUMP day!! and I feel great about myself! and Ive even lost more weight...woo hoo
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- toni-mom-of-4
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by toni-mom-of-4 » October 20th, 2006, 12:46 pm
Day 5 and I feel great.
I probably should have listed in the other days that I had my shakes as well.
Cant wait to get the new dinners chili, and cream of broccoli...
I probably should have listed in the other days that I had my shakes as well.
Cant wait to get the new dinners chili, and cream of broccoli...
<img border="0" src="http://tickers.TickerFactory.com/ezt/d/3;10704;94;0;0/c/-10/t/-70/k/bf99/weight.png">
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note to self
by toni-mom-of-4 » October 23rd, 2006, 6:55 pm
I made it to 7 days!! and I am doing great!! I have not cheated at all. I now weigh 197 woo hoo
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- toni-mom-of-4
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by toni-mom-of-4 » November 2nd, 2006, 2:16 pm
I have kept up with my plan with no cheating, now on day 19 and weigh 194
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- toni-mom-of-4
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