The MakeMeThinner Support Forum

[Nancy]

Hey, the Minestrone and the chili are really good soups. Mix them with cool water FIRST so the soy is smooth and well blended. Just be sure to cook them according to the directions on the box.


I use a lot of Mrs. Dash (it is salt free spice blends and come in a variety of blends), Frank’s Hot Sauce and also I use salsa as a flavoring. To the chili or Minestrone, add some chopped celery and a bit of chopped tomato. In the early days/weeks while your stomach is becoming adjusted to smaller size portions, you may consider adding a tad bit more water than called for and “beef” up the broth of the chili or Minestrone by adding a snort of bullion granules.

Check out my previous Newsletters for recipe suggestions, too.

Go for your goal!