okay CTHRN007...this is for you...as I was looking at your last entry I noticed your AMAZING....EXCITING....FABULOUS...etc., etc....WEIGHT LOSS!!!!!!
YES!!! YOU GO GIRL
Now tell me what's the secret???
I started 2-9-05 only 5 days after you and have been
100% may I repeat
100% compliant on the
COMPLETE PLAN...yes the
COMPLETE PLAN...and have only lost 10 lbs. in 3 weeks.
I'm not complaining.....not discouraged....but wondering am I doing something different that may need to be changed. My metabolisim has always moved slower than a turtle. (I guess my insides just loovveee the comfort of those fat cells) Okay here is my schedule so any input from anyone is appreciated and Nancy if you get this and you get a chance please critique:
When I'm up at 7:00 a.m.
8am...swiss mocha shake
11:30...swiss mocha shake
3:00...orange D shake
6:30...chili w/boullion added
10:00...oatmeal
When I'm up at 9:00 a.m. The same schedule as 7am only 2 hrs. later:
10am....1:30pm...5:00pm...8:30 pm....11:30 pm
100plus ozs. water per day
sometimes 1 pkg. crackers per day
either a s.f. diet jello or boullion around 5 p.m.
once in a while 1 s.f. pc. of gum
Have not exercised at all yet....
Do you think it's possible I should be adding one more shake/replacement a day? Maybe my body thinks it's in starvation mode.
Or does the timing of my MF meals make a difference?
Or possibly would all shakes v.s. 3/shakes & 2/MF replacements be better?
Donna