Hey there, Mr. Curious!
Thanks for writing and thanks for your good question.
re:
is medifast just for women? or can men do it too?
Good heavens,
NO!
Medifast is definitely for men, too!
My husband lost 60 pounds with Medifast and Terry is now a
Medihunk!
Personally, I prefer to
NOT suggest the two week starter pack for either men or women.
I think that a person needs to make a commitment for a month.
When a person plans for a month at a time, there is a psychological element that kicks in.
It means, "I'm not gonna eat junk for a whole month." It means that a person can establish a new habit. When a person realizes how easily the flabbage seems to melt away, it makes it easier to stick with the program and to reach your goal. When you have a cupboard full of food, there is less likelihood of going to the store or going to the drive up window and going bonkers.