The MakeMeThinner Support Forum

[hollyhouse]

so why do i feel like im doing something wrong?

breakfast
coffee with hazelnut cream fat free sugar free of course
banana pudding
16oz water

Chocolate shake
16oz water

chicken noodle soup
16oz water

Orange shake
160z water

7ounces chicken with a tablespoon of tomato sauce and 2 tablespoon onions.
2 glasses of diet coke

And im about to have another shake

but im stuffed now!

so i can't imagine waking up tomorrow and getting on the scale to lose anything.
This just feels too weird. i hope you guys are right and my body responds
to this!
cause i feel like i injested soo much today!!
and i spent a good part of the day running to the bathroom
that was the other reason i don't like water..uggg

[cydj21]

Way to go, Holly! Practice makes perfect!

There is a running joke around here that the cost of Medifast is nothing compared to the cost of having to buy extra toilet paper. You now know that is not far from the truth!

[MusicalMomma]

You're getting the hang of this Holly!!! And you drank all your water...that's a BIG accomplishment!!! Wayt to go!!! Try to add some real veggies to your Lean & Green (2 cups salad with 1/4 raw veggies OR 1.5 cups cooked veggies from the approved list in your quick start book). This will ensure the proper balance with your lean and green. I'm really proud of you!!!!

[stelar]

You're doing awesome! Your energy level is going to go up to! Good thing too ... cause of your new aerobics workout ... get up, sit down, go potty & start all over again.

Shakin' it with you,
Stela

[falisamarie]

Holly

I am sooo proud of you!!! that is perfect with the slight mistake Joyce pointed out make sure you get your green with the Lean and green meal this is important in the proper balance of the program. Yes you do potty quite a bit. Last night I thought I would have to sleep on the toilet!!! You can do this!!! Hang in there.

Lisa

[Jan]

Good for you Holly, Whoooo Hooo
I am sooo happy you are "getting the hang" of this. Don't worry your body will respond. When we cut our caloric intake toooo low we actually hang onto the extra pounds. Sounds strange doesn't it??? But what happens is that we force ourselves into starvation mode. MF will teach you to eat six small meals each day. Your body will be nice and happy and your sugar levels will stay even. It's the very best way to eat. Life is a learning experience and you are learning. Thank you so much for being such a great learner. You are going to do fine. Just keep eating every 3 hours or so, and make certain you get in the 5/1. Oh and that water is wonderful. You're in the bathroom a lot because it is flushing all kinds of impurities out of your body. When we burn fat we realease all kinds of stuff into our bloodstream. Great to have it flushed right out.
I'll keep watching you.
jan