1) only using one coffee cup, one shaker jar and one spoon a day - mix, drink, rinse, repeat! Less dishes to wash!
2) The simplicity of not stressing over what to eat for breakfast, lunch and dinner - pick out six meals in the morning and grab and go!
3) The full feeling after only having a coffee cup size drink!
4) pickles! Never knew I'd like them so much!

5) friends online to share, learn from and laugh with!
6) not stressing over the scale - don't even look at it until Sunday!
7) Rolling down my size 14 pants as they are way too big in the waist now

Ok, anyone want to add to the list? Have a happy shakin' day!

Donna