I am single 24 years old and I am currently at 250lbs and would like to be down to 140lb
Well Carli, you are very young, and your skin should be very forgiving, for your loss. If your 100% committed, and I don’t mean saying it, I mean DOING it, no BS, you will lose the weight. Medifast is not hard, if you’re committed. Read my posts, you will find me preaching over and over and over: this is a short time in your life to lose the weight once and for all. Once the weight is gone, you will look back and agree it WAS short.
This is not your normal Monday diet that is over by Lunch. How many of these have you started? Same amount as the rest of us. This is the last one.
It WILL take you a short time (about a week) to get acclimated to Medifast, but once the weight begins to come off, you will be hooked.
Again, this will work, with just a little participation, and 100% commitment to it. Make this promise to yourself before your shipment arrives. If possible, clean out your cupboards of anything that “might” allow you to stray, I promise it makes it easier. Get yourself a good quality digital scale. Take lots of before pictures, and take your before measurements. The pictures (my suggestion) need to be taken in the same pose, and same location each time as you progress, so you can really see the difference. (and of course share them with us)
Stick with us!! I know it’s doable, I lost 113 pounds!
-Mike