Yesterday was challenging and I didn't get all of my supplements in.
We were away from home, I took a MF bar with me but instead of being gone for 2-3 hours, we were gone for almost 10 hours (helping a family member with what turned out to be a very long job). I drank 40 oz. of water during the time there, had 1/2 my bar for one supplement (at that time I could see that we were going to be there longer than 3 hours) and then had the other 1/2 for the next supplement. Dinner time came and no end to the job in site yet, Subway was what was chosen by the guys who were working, so I ordered a grilled chicken salad. One little portion of chicken
with lettuce and some veggies. Only had 1 TBS of salad dressing as it was the full fat kind. Still had a loss and I did the best I could under the circumstances.
I've not told anyone other than my husband that I'm doing MF and I still don't want to share the information. I guess I'm waiting for a substantial, and obvious, loss before 'having' to tell. Right now, I can tell I'm losing (how my clothes feel) but no one else has mentioned it.
A bit disappointed that I didn't get all of my supplements in......but happy that I didn't cave in and have a sandwich or meats/cheese that would have been not allowed in the L & G. I did get some sideways glances that 'food lusting mom' was happily (yep, happily) having a salad but no questions or comments.
Began MediFast 2/10/07 212#
Reached Goal 3/15/08 147#
Renewed commitment 9/20/09-after regaining 38# (185#)
Reached Goal 1/25/10 147# Maintaining