Weight holding steady at 3.5 below ticker (yes!!) I'm only 2# away from the 50# club which is exciting for me to imagine.
I'm still feeling weak and a bit 'off'. I did get 3 supplements in yesterday but didn't feel that I could do more. I did have a partial L & G also, hoping the protein might be bland enough (baked chicken) to help give me some added boost. I also stuck with sipping flat diet 7 up to keep the stomach happy and just a few glasses (maybe 3?) of water. Today I'm thinking I will get all 5 supplements, work on all water--no diet 7 up and just let the stomach react as it will since I don't have the babies or other commitments. I need to get some energy back and I cannot do that without fuel. Oh! I'm enjoying my second cup of coffee today, too....(had caffeine withdrawal headache yesterday and again this a.m). So far the belly isn't rumbling and I'm cautiously optomistic that I can be back to doing the program all day.
I finally remembered to take my 20 week measurements (I do it every 4 weeks--when I remember,
). I've lost a total of 48# and 52.75" in 20.5 weeks. I take measurements of ankles, calves, thighs, neck, biceps ---okay, I don't have biceps but I do take a measurement of where they would be if I had them
, wrists, bust, below the bust, ribcage, waist, abdomen & hips---if anyone wonders where all those inches are recorded from.
I am thankful that I found MediFast, Nancy and for those of you here who support and encourage me.
Hope everyone has a nice Independence Day!