Good morning!
I don't know why I try to always take ownership of things that I have absolutely no right to take ownership of.......but I do, and I'm deciding to be done with that trait from yesterday to eternity!
Day two of my new determination and so far, so good.
Scale showed another .5# loss. I'll take it! I'm about a pound away from being out of the obese range on the BMI charts!! I'm excited about that, but it sure isn't something that I am trying to bring up in any conversations with anyone---so I have to mention it in my journal and let it be something that I smile about to myself when it happens.
I just looked at the BMI chart that I keep at the computer---to get from the highest weight considered 'overweight' to the highest weight considered 'normal' will be 32#. I've not been within that 'normal' weight range for 15 years ....... it is going to be so incredibly awesome to be at a 'normal' weight once again---and to stay there for the rest of my life.
I did update my ticker so I could enjoy hitting the 20# lost on the day it happened instead of waiting for roll call on Sunday....but I'll go back to updating it on Sundays. Thank you to Unca or whomever put me in the 20# club.
What a boost that is for me to see when I log in here.
Oh! Fitday---a couple years ago, I bought the upgraded version. I no longer remember what extras you get (if any) when you buy it (it was just under $20 I think)........but I love using it, as so many others have mentioned. If you haven't found it just do an internet search for fitday or the address is fitday with just dot com after the fitday name. It is a great program for tracking the program.
Well.......time for a supplement! Hope the day is a great one!