bikipatra wrote:Tawanda wrote:Good morning!
-2.5# for roll call.......but I usually weigh before 5 a.m. and this morning didn't weigh until 7, slept in a long time past our usual, so the scale was kinder than it might have been. I'll take it anyway.
First cup of coffee being enjoyed while I read the posts...
I don't know if it's the same on WW but I used to love it when I could actually make myself sleep until 6:30 or 7 on MF. It just seems like the longer you sleep the more water you lose and the better the scale is. I got up this morning at 4:30 but eventually I hope to see if the same phenomenom occurs with WW.
Because we get to sleep in on the weekends, I know the scale is a bit kinder than it is on the weekdays just because I do have more water weight loss.. Yesterday I missed a supplement and then didn't have a L & G because I was wrapped up in some emotional hurt from a friend (inadvertant hurt). I was ready to eat, had my chicken baking, but then the bomb was dropped and along with it went my appetite. I did make myself have a supplement about 8, but it turned out to be a 5 & 0 day.
There are many times when I think it is time to shove this darn metal box (computer) into the trash can and get myself more into the 'real' world. Robin (Dogma) is so wise to shift her focus from here to real life friends, because ultimately those are the people that we need to nurture relationships with. (Just my opinion---especially in the last 24 hours).